HigherDOSE Sauna Blanket Overview – The Fitnessista

Sharing my full assessment of the HigherDOSE sauna blanket and if I believe it’s value it. This put up isn’t sponsored, however I take advantage of and love this factor SO MUCH. The corporate generously provided a reduction code for you all for those who’re all in favour of attempting it! Use FITNESSISTA15 for 15% off at this link (<— affiliate hyperlink).

Hello associates! How’s the week going? I hope you’re having a very good one up to now. We met up with associates for dinner and I caught a wonderful scorching yoga class.

For at present’s put up, I’m sharing an up to date assessment of my beloved sauna blanket, the HigherDOSE. Each time I put up about this magical marvel on Instagram tales, I’m flooded with questions. I did fairly a little bit of analysis earlier than I lastly examined the HigherDOSE sauna blanket, so I’m breaking all of it down on this put up.

I’ve now used this magnificence for over a 12 months and have so many nice issues to say about it. It’s turn out to be one of many non-negotiables in my weekly well being follow and makes an enormous distinction in my pores and skin and temper.

What’s the HigherDOSE sauna blanket and the way does it work?

The HigherDOSE sauna blanket is an at-home and transportable model of an infrared sauna. It makes use of infrared warmth (which heats your physique from the within out, not the opposite means round), together with therapeutic tourmaline crystals, clay, and a charcoal layer (that are primarily magnetic layers that generate unfavorable ions). It’s product of unhazardous supplies and is extraordinarily low EMF, so it’s not emitting radiation all through your physique whilst you’re enjoyable and sweating.

To set it up, you simply unroll the blanket and plug it in! You may simply modify the warmth degree with the distant and I normally give it about 10 minutes or so to warmth up.

Advantages of infrared sauna:

Sauna means “bathtub home” in Finnish and warmth as remedy has been used for 1000’s of years. Infrared know-how was born within the late 1800s. Over time, saunas have been used for therefore many issues, together with therapeutic and stopping sickness, for burial preparation, and for childbirth. (It was fascinating to learn a bit concerning the history of saunas here!) It encompassed the circle of life and warmth was considered a robust protecting and life-giving drive.

Clearly know-how has modified a ton since then, however at present many individuals nonetheless use saunas for the well being and restorative advantages. Yow will discover them at gyms, on the spa, and many individuals personal one of their house. Saunas can doubtlessly assist with ageing, sickness, detoxing, wholesome glowing pores and skin, elevated blood stream, improved circulation, decreased nervousness, muscle soreness, leisure, and improved temper. Not everyone seems to be on board with the detoxing side (some say it’s a fantasy, however I’m an enormous believer within the detoxifying energy of a very good sweat) and I discover that it makes my pores and skin glow, my temper is improved, and I really feel good and relaxed when it’s an everyday a part of my routine.

(All wrapped up and sweating like a contented Chipotle burrito.)

Listed below are some execs and cons concerning the HigherDOSE option:

Professionals:

– It’s small and transportable!! I’d LOVE to have a full-sized in-home infrared sauna, however we have now zero room right here. It might be one thing bizarre I’d must construct into the closet. I additionally considered a yard possibility however whenever you stay in AZ, the considered a snake or scorpion making its means into the sauna is a really actual concern. The HigherDOSE infrared sauna blanket offers you a similar infrared advantages however it’s small, compact, and you’ll transfer it round simply. I usually apply it to the ground of my workplace or in the lounge.

– It feels AMAZING. I’m borderline hooked on how nice it makes me really feel and will use it each single day. (I normally have time to do it 3-4 instances per week, normally after I get the crew to mattress! I simply hearken to a podcast or pop a present on the iPad.) I really like a critical sweat and it simply fills me with endorphins. My pores and skin seems to be brighter after I take advantage of it, I sleep like a child, and I haven’t seen any muscle soreness despite the fact that I’ve been pushing it with my energy exercises.

Cons:

– I’ve come again to this put up thrice and nonetheless can’t consider any. I’ve been extraordinarily pleased with it and haven’t discovered any points or ache factors. My solely draw back was that the older model of the blanket had a Velco closure; they’ve up to date with an excellent easy-to-use zipper closure.

Ideas for utilizing the HigherDOSE Sauna Blanket:

If you use the blanket make certain the learn the instruction guide and pointers, however these are simply a few of my suggestions:

– Plug it in and let it warmth up for about 10 minutes. Be certain it’s on a flat, heat-resistant floor. Think about dry brushing whilst you wait to assist get up your lymphatic system.

– Work out your sauna outfit of alternative. They advocate being absolutely clothed within the blanket with light-weight, breathable, and loose-fitting clothes. I put on light-weight cotton jogger pants, a tank with a long-sleeved tee over it, and full socks. I additionally put a small towel below my tailbone or my booty will get too scorching from urgent in opposition to the blanket on the tile. They simply added a sauna towel insert that you need to use as a substitute, too!

– Discover one thing to entertain you throughout your sauna time. It’s very onerous to learn a e book since you don’t need to preserve sliding your arms out to show the web page, however a TV present or film, audiobook or podcast all work effectively.

– Sweat it out! You may mess around with the warmth settings and time to see what works greatest for you, and I like to recommend working your means up as a substitute of beginning too scorching or too lengthy. You’ll discover that your coronary heart fee will enhance a bit and also you’ll begin to sweat. Typically, customers like to make use of it for at least half-hour and a most of 45 minutes. It feels wonderful. My candy spot is 35 minutes at degree 7. (I at all times set a timer on my cellphone so I don’t go to sleep!)

– After I get out of the blanket, I open it as much as begin drying, and hop within the bathe. After I bathe, the blanket has cooled down a bit so I can completely clear it with one in all these wipes. These are the identical cleaning wipes I take advantage of for the Peloton! I at all times unplug the facility provide twine once I’m carried out utilizing it. Then I hope in a chilly bathe to reap the advantages of hot-cold remedy.

– I let it dry fully and funky down earlier than folding it and sliding it below my mattress to retailer. (Be certain the twine isn’t wrapped or bundled whenever you retailer it. Attempt to preserve it frivolously looped.)

– For journey, in addition they have an excellent useful journey bag! I’m brining it with me for all future highway journeys.

That’s it! In the event you resolve to strive it out, use the code FITNESSISTA15 here for 15% off. It’s my favourite buy in a LONG time. I additionally use and love their PEMF Go Mat and crimson mild face masks. My low cost code FITNESSISTA15 works on all of these items.